Diet plans, Health

Reduce 5kg within a Week

August 3, 2019

Reduce 5kg within a Week.

Today most of the people do their jobs related to computers and they have very tied schedules. So they have to spend sitting on a chair in a long time.

Because of this busy schedule, they don’t have enough time for a proper meal. They only eat to fill their stomach and don’t care about their health. Besides most people addicted to artificial flavors. They eat what they easily find and tastier. So most of the common problems like gaining weight, Diabetes, High Blood pressure will occur because of these bad habits.

For a healthy person, he or she needs to maintain the correct BMI value. BMI refers to Body Mass Index.

What is BMI?

Body mass index (BMI) is a measure that all the human should maintain weight adjusted for their height. it is calculated as weight in kilograms divided by the square of height in meters (kg/m2). On the other hand BMI is often considered an indicator of body fatness, it is a surrogate measure of body fat because it measures excess weight rather than excess fat. Despite this fact, studies have shown that Body Mass Index is attached to more direct measures of body fat, such as underwater weighing and dual-energy x-ray absorptiometry.
Here are the BMI values

BMI	Weight Status
Below 18.5	Underweight
18.5 – 24.9	Normal
25.0 – 29.9	Overweight
30.0 and Above	Obese

So we all have to keep our BMI value under Normal state for a healthy life.
So people are overweight, it’s usually because they eat and drink more calories than they need. This Diet plan will help you to reduce the number of calories you consume and weight loss at least 5kg within a week. But you have to honest with yourself. If you honest more with yourself you will be rewarded with good results.
First of all you need to measure your Weight, waist measurement, BMI value and note them. You can do exercise or not during the diet period.
This Diet plan known as General Motor Diet. Here we go.

General Motor Diet

Day 1

You can only have any kind of Fruits apart from Banana.
If you need a recommendation, have Water melon. It’s better to have watermelon for the all three meals of the day. You can eat as much as you want.
But you must drink 10 Glasses of water Compulsory.
If possible it’s good to have more than 10 Glasses of water.
And also you can’t have Tea, coffee or Fruit juice.

Day 2

In the 2nd day you can only have vegetables.
It’s good to have steam or boil vegetables or vegetable soup.
But Potatoes, Beetroot and Sweet potatoes are prohibited.
Remember to drink 10 glasses of water compulsory.
And also you can’t have Tea, coffee or Fruit juice.

Day 3

You can have both vegetables and fruits for the three meals.
You must need to drink 10 glasses of water compulsory.
And also you can’t have Tea, coffee or Fruit juice.

Day 4

In the 3rd day you can only have two banana and glass of milk for the breakfast, lunch and dinner.
Between the meals you can have additional banana.
Totally you can have 8 bananas during the day.
Don’t forget to have ten glasses of water.
And also you can’t have Tea, coffee or Fruit juice.

Day 5

In the 5th day you can have only Meat, fish or Soybean foods and Tomatoes.
Better to have law fat meat like Chicken.
You can prepare Meat or fish per your choice.
Vegetarian peoples can have Soybean foods.
But you must eat five tomatoes during the day.
Don’t forget to have ten glasses of water.
And also you can’t have Tea, coffee or Fruit juice.

Day 6

In the 6th day you can have both vegetables and meat.
Better to have law fat meat like chicken.
Now all the fats in the body is breakdown and we just need to remove them from the body.
So you must drink 10 glasses of water and more.
No additional foods or Drinks.

Day 7