9 Best Drinks Before Sleep (Tea, Milk, Juice)
Are you struggling to have good sleep? So now on don’t worry about that. Here are the 9 Best Drinks Before Sleep (Tea, Milk, Juice)
First of let’s see what are the reason for sleeplessness.
- Lack of sleep-promoting substance in your body
Every human has a biological clock sleep wake-up cycle. It determines 7- 9 hours of sleeping period for normal humans. However, this sleep wake-up cycle takes care of someone else known as “Tryptophan”. Tryptophan is an amino acid. It is linked with the brain chemical which is helping and promotes sleep.
The people who are suffering from insomnia and depression have lower tryptophan blood levels than normal levels.
The human body uses tryptophan and makes Vitamin B3 also known as Niacin. Vitamin B3 is the key element to creating Serotonin which is a neurotransmitter associated with sleep. In addition, serotonin takes care of the melatonin (hormone) which controls our sleep wakeup cycles.
Therefore maintaining the ideal tryptophan level is essential to have good sleep.
Having stress is another reason to take away your sleep from you. When something bothers you deeply it’s come to your mind regularly. Even in the bed. Therefore you need to calm your mind first to have a good sleep. There are some chemicals that directly involve calming your mind.
You may already experience there are some fragrant that make your mind easy, and also some drinks that make you calm.
- Poor Digestion
Poor digestion has a direct connection with your sleep. It makes both your body and mind heavy.
So if that the case there are some tea, juices, and drinks that help your digest and bring you a good sleep.
Let’s see the 9 Best Drinks Before Sleep (Tea, Milk, Juice)
1. Pandan Tea
Pandan leaves are a herb very popular in south Asian countries as fragrant leave. This widely uses in Malaysia, Indonesia, and Sri Lanka. These leaves add as a fragrant herb for rice and other curries.
The people who suffer from stress and work hard during the day may suffer from insomnia. And also sometimes our nerves get weak because of a lack of rest.
So you just need to take some pieces of pandan leaves and put them into a cup of hot water. After a few minutes, it will take a light green color. Then take the leaves from the hot water and drink it while hot.
This amazing pandan leaves tea will make your mind calm and gradually strengthen your nerve system. And also it will give a good night’s sleep without any problem.
2. Chamomile Tea
Chamomile tea has a very long history. This tea widely uses because of its ability to work as a sleep inducer. Not only that it reduces stress and also works as a mild tranquilizer.
Not only tea but also essential oil used to treat insomnia and calming effects because its extract shows hypnotic activities.
The sedative effects happened because of the flavonoid, apigenin that binds to benzodiazepine receptors in the brain.
There is no need to worry, you can easily find chamomile tea bags in supermarkets. But remember to drink chamomile tea two hours before bed.
3. Banana Juice
You may wonder how banana juice effects on your sleep because banana juice, banana smoothies are very popular in morning breakfast.
Banana rich in Potassium and Vitamin B which promotes sleep. Also having banana juice cause for healthy digestion.
Therefore it’s much better to have banana juice before bed rather than having it in the morning.
4. Warm Milk
In many countries having warm milk at night become a habit. Milk promotes sleep because it has high calcium and melatonin. These two have the ability to improve our sleep-wake upcycle.
It’s better to take milk without sugar. After taking dinner our blood sugar level getting increases and taking a higher sugar effect on our sleep duration.
5. Basil Tea
People who love to eat pasta, pizza have a good relationship with basil. As we know it is the most common kitchen herb.
Apart from making foods delicious basil leaf extract has sedative, hypnotic properties.
Therefore take a few basil leaves and put it into hot water and leave it for five minutes. Drink basil tea before bed, it will definitely give you good night sleep.
If you don’t like it taste instead of basil leaves you can take a basil capsule before bed.
6. Schisandra Wine
Here is the 6th one among 9 Best Drinks Before Sleep
Schisandra Chinensis (Turcz) Baill is a widely used plant in Chinese medicine. This plant has tiny red fruits and they have amazing health benefits. The vine is made using this fruit. This vine is a perfect treatment for insomnia.
Schisandra vine not only good for insomnia but also it is good for Weaknesses, Fatigue, Reduce hungry and immune system. This medical herb has the power to delay aging.
But be careful with pregnant mothers and breastfeeders, this vine is not good for them.
7. Peppermint Tea
Just Hearing the name of peppermint we feel the freshness. The people who are suffering from stress due to heavy workload are recommended with peppermint tea before bed. Peppermint has the ability to calm down and give freshness to your mind.
This will lead to a good night’s sleep. But remember to have peppermint tea two hours before bed.
8. Almond Milk
We already know that almond is an energy booster. Eating almonds make your brain function healthy and strong. Besides, it is a good source of Vitamin, Fiber, Protein, and Magnesium. They help to properly functions in neurotransmitters in the brain.
In addition, almond milk contains tryptophan which affects your sleep wakeup cycle. Therefore almond milk promotes your sleep and gives you a good sleep.
You should have warm almond milk. It is better to have it with a little bit of honey and cinnamon.
9. Lemongrass Tea
Here is the last one among 9 Best Drinks Before Sleep.
Lemongrass oil use as an essential oil in aromatherapy. Because it has calming effects.
Many Asian countries use lemongrass as a spice especially making nonvegetarian foods. But this wonderful spice can brings your sleep back to you.
Take a lemongrass stick and chop it into pieces. (1 inch). Boil some water add the lemongrass pieces to it. For 100ml water, two pieces are enough. Otherwise it flavor becomes bitter. Have it while hot.
Have one of this amazing drink before bed and you will be blessed with good sleep.
These 9 Best Drinks Before Sleep (Tea, Milk, Juice) will give you good night sleep. Definitely, you can have a very good and fresh morning.