Benefits of Drinking Lemon, Ginger and Garlic Water
Is there anyone who doesn’t know about these three ingredients. Of course not. Because lemon, ginger, and garlic can found in everyone’s kitchen. But do you know about the benefits of drinking Lemon, ginger and garlic water? If not let’s find out.
Lemon
Lemon, Ginger, and Garlic very common ingredients in everyone’s home. Most of the time they used to increase the taste of the food. But these amazing three ingredients have many health benefits. Especially drinks that make using lemon, ginger, and garlic used as medicines. So let’s see the benefits of drinking lemon, ginger, and Garlic water.
First, let’s see the benefits of drinking lemon water/ Drinks.
First, let’s see the benefits of drinking lemon water/ Drinks.
Benefits of Drinking Lemon Water/Drinks
Lemon is a tasty fruit. Normally, we use lemon to add more flavors in food. But drinking lemon juice gives you lots of health benefits.
1) Rich in Vitamin C
According to modern teaching, many people’s interests in Vitamin C. Because vitamin C directly involve with Skin beauty. Lemon is rich in vitamin C, which can maintain skin beauty and suppress infection.
2) Cure for Swelling joints
Drinking lemon water daily good for in case of swelling joints.
3) Good for healthy constipation
People who suffer from constipation drink a glass of water mixed with lime juice before bedtime. Do not add sugar for the drink. Lemon water is good for the digestive tract and colon.
4) Good for persistent thirst
It’s common to have heavy sweating in the summer. Because of this persistent thirst may happen. The more you drink water, the more you get to sweat and thirst is not quenched. In this kind of situation, you just need to drink a glass of water with lemon juice. It helps to settle your thirst.
5) Increase the appetite
Lack of appetite may happen for various reasons. Busy schedule, stress and some weather conditions reasoning for this. Lack of appetite is not good for the body, and it will cause many other diseases. So drinking a glass of lemon water helps to increase the appetite. And also lemon water helped for easy digest.
6) Good for phlegm
Drinking lemon water frequently protects you from the cold. In addition, it helps to clear the phlegm in the throat. Also, it can eliminate asthma and cough.
Other Benefits of Lemon
- Applying lemon juice on head good for dandruff. Boil water and put it into lemon rinds. After it cooled, crushed and applied on the head for dandruff.
- During malaria epidemics, drinking coffee mixed with lemon juice avoid contracting the disease.
- Ground lemon seeds good for eczema, the applying of the rinds is also good.
Who should not use Lemon water or Lemon?
- Taking lemon juice in an empty stomach is not good for gastritis people. (Because it would increase the acidity in the stomach and aggravate the condition.)
Ginger
In daily life, ginger is a very common ingredient found in the kitchen. But we use ginger as spice increases the flavors of the food. And also ginger considers as a herb and it contains lots of medical properties. Ginger contains carbohydrate, protein, potassium, phosphorus, and Vitamin A, B, C in little amounts. Using ginger, we can make many remedies for several diseases.
Ginger belongs to family Zingibereceae. It’s a grow as a small bush. We use its rhizome, which is skin color brown. It has its own flavor and smell and also contains a chemical ingredient known as Oleioresin. Oleioresin has its own special spicy flavor.
Now let’s see the benefits of drinking ginger water.
Benefits of Drinking ginger water/ Drinks
1) Best controlling vomiting
Ginger has the ability to control vomiting. In pregnancy, morning sickness is very common for every woman. So stopping frequent vomit, you just need to drink a glass of ginger water. You just need to drink a glass of water (200 ml) containing 1g of ginger powder. If you don’t like to drink it with water, add it to tea or porridge.
2) Increase Appetite
Ginger has the amazing power to increase appetite. As mentioned earlier, because of its own smell and spiciness ginger can increase the appetite. You just need to put finely chopped ginger into the hot water. Then leave it for a few minutes. It’s good to drink while hot.
3) Good for Indigestion
Drinking ginger water is not only good for increasing appetite, but it’s good for food indigestion. You just need to add a few drops of honey to the ginger water.
How to make ginger water?
As mentioned earlier, add finely chopped ginger into a glass of hot water (200 ml). When it’s become lukewarm, add a few drops of honey and drink.
4) A medicine for migraine
Migraine happens because of the abnormal tone of the brain nerves. If you drink ginger water frequently, it helps to reduce the chances of happening migraine.
5) Good for gastritis
Gastritis is very common in modern society. Because of gastritis causes wounds in the stomach. Wounds are happened because of the Helicobacter Pylori bacteria. Ginger water has the ability to fight against these bacteria.
Other benefits of Ginger
- Ginger can use as a Painkiller.
Therefore in Ayurveda medicine ginger used to reduce pain in joints. Make a ginger paste using water and apply them where pain occurs.
- Ginger can make heart muscles strong.
The latest researches related to heart prove that ginger has the ability to make heart muscles strong. Get the same amount of garlic and blend them. Drink the one tablespoon daily of this juice without adding water.
- It can prevent blood clots.
Experiments have shown ginger can prevent blood clots.
- It can destroy fungi and bacteria.
This wonderful ingredient is capable enough to destroy fungi and bacteria, especially on foods. So ginger use for food preservation.
Who should not use ginger water or ginger?
- Patients who take certain medications.
- Last periods of Pregnancy (Its good for early pregnancy but not good for the last days)
- People with blood disorders.
Garlic
Allium sativam is the scientific name of the garlic. All over the world, every cuisine uses garlic as a spice. Especially Asian countries use a lot of garlic to enhance the taste. And also garlic has a healing ability for many diseases. It’s easy to find and available everywhere. So using garlic we can make many home remedies which result in the long term and short terms. Eating garlic in raw is a little hard because of its taste. So ideal to use as a beverage.
In addition, it has its own aroma. It contains carbohydrates, minerals, and proteins in a small amount. So everyone can use garlic without a doubt.
Benefits of drinking garlic water/drinks
1) Work as an antibiotic
Antibiotics are used to fight against bacteria or prevent growth. Garlic has an amazing ability to work as an antibiotic. In the II world war, garlic is given to the soldiers to use as an antibiotic.
2) Control cholesterol levels
Garlic has the power to control the cholesterol level. Therefore if you have a high cholesterol level, you must use garlic water daily. Get some garlic cloves and boil it using water. Let them cool down and drink while hot. If you don’t like the taste, you can add a few drops of honey.
3) Used to eliminate infertility
Infertility is a very common problem today. Garlic has the potential to alleviate the condition and cure infertility.
How to make garlic water
Get some garlic cloves and finely chopped them. Put them into an empty glass bottle or containers. Then add the honey layer on it. Add 3 or 4 layers like this. Cover the lid and keep it for one week (7 days). Drink the water two tablespoons each day.
4) Reduce pain in the periods
Most of the girls suffer from the period’s pain. Get four cloves of garlic and chopped them. Then add them into hot water (75ml) with some fenugreek seeds. Drink two teaspoons for a time. The pain will disappear.
5) Work as an Antioxidant
No one will know about the antioxidant property of the garlic. Garlic work as an antioxidant which reduces wrinkles on the skin. Drinking a glass of garlic water daily or eat garlic daily, then it will keep your younger look.
Other benefits of Garlic
- Controls the onset of cancer
If you eat garlic daily, it will reduce the chances of having cancer. The liver is one of the main organs in the human body. The toxins are removed using the liver. Some spoiled food contains aflatoxin. Because of this increase the chances of having cancers. But garlic can fight against this aflatoxin.
- Reduce the toothache
This simple home remedy will help you reduce the toothache. You just need to put a small piece of mashed garlic on the tooth.
- It can use to prevent vomiting or loss of appetite.
When it happened to vomit or loss of appetite put three mashed garlic and pepper seeds into hot water. Leave them for a few minutes and drink.
Who should not use garlic water or garlic?
- People who have hemophilia
- People who are preparing for surgery. (Stop eating garlic at least
Before two weeks.)
- Patients getting treatments for HIV/AIDS.
Hope this article helps you to know the benefits of drinking lemon, ginger and garlic water. Therefore drinking them frequently will make you healthier.
