How to Control Diabetes, Cholesterol, and Arthritis using Okra
Okra (Abelmoschus esculentus) is one of the most widely known and utilized species of the family Malvaceae and an economically important vegetable crop grown in tropical and sub-tropical parts of the world.
Okra is well known by many local names all over the world. In England It is called lady’s finger, gumbo in the United States of America, guino-gombo in Spanish, guibeiro in Portuguese and bhindiin India, Bandakka in Sri Lanka. In its origin of Ethiopia, it is also called Kenkase (Berta), Andeha (Gumuz), Bamia (Oromica/Amharic).
Okra is a multipurpose vegetable because of its various uses of the fresh leaves, buds, flowers, pods, stems, and seeds. Okra immature fruits (green seed pods), which are consumed as vegetables, can be used in salads, soups and stews, fresh or dried, fried or boiled.
Okra can easily grow in home gardens as a vegetable. There are various ways to prepare okra as delicious vegetables. Most of the kids hesitate to eat okra because of the cooking method. But in the world, There are different types of methods to make okra deliciously.
In modern society, all humans are too busy and they don’t have enough time for a proper healthy meal. So Diabetes, High cholesterol, Arthritis, Obesity, and Mental health problems become very common among everyone and they increased day by day. You may not believe Okra has incredible power to cure the above diseases.
Medical Properties of Okra
Okra has been recognized as a beneficial food for health for a long time and it is rich in Potassium, Vitamin B, Vitamin C, Folic acid and Calcium. Okra is not only contained enough calories but also rich in fibers. The most important fact is okra has properties in Controlling Diabetes. It is very good to idea to include it in your daily diet.
High fibrous properties of controlling diabetes
Okra is a high fibrous food, and 8 regular sized beans are said to contain about 3 grams of fiber. This fibrous structure makes digestion easier and suppresses hunger. Also, consuming more okra can help maintain glycemic control and maintain insulin sensitivity. Also, it controls the Stress.
Fibrous foods not only regulate cholesterol in the blood but also act as an antioxidant. So the people who have diabetes and cholesterol are recommended with foods with high fiber content and antioxidant properties.
According to the American Heart Association, people with diabetes are more likely to have bad cholesterol levels. When high cholesterol levels are associated with diabetes make vision disorders. So it is very important to make sure that your diet makes healthy cholesterol levels.
Creates a healthy respiratory system
A healthy diet with proper exercise regimes to maintain a healthy respiratory system. Eating okra will keep your body strong and refreshed. That means eating okra can lead to a more active lifestyle.
Strengthens the knees and other joints and prevents them from hurting.
No doubt you may already hear that Okra has properties of reducing pain among the joints. It is said that the jelly-like fluid in the joints, especially the cartilage of the knees, is nourished and strengthened by Okra.
Below is one of the best prescriptions for treating diabetes and joint cartilage problems.
Okra Water Care for Diabetes and Joint Cartilage Problems
- Take 3 or 4 okra and cut the front and back end.
- Now cut these in long sleeves
- Steam these in half a liter of water.
- Boil it overnight and use it the next morning. Drink the boiled okra water and eat them.