Be A Beauty Queen
How collagen works on your body for healthy skin.
Skin is the largest organ in our body. Not only that it has that it had lot of different functions. Skin acts as a barrier, protecting our body form from harmful things in the outside world such as cold and sun rays and toxic substances and Germs. In addition our Beauty depends on the skin. Its say’s women beauty is known as skin beauty. So we need to take care of our skin properly.
To maintain a healthy skin we need a protein Known as “Collagen”. Collagen is a protein found in animals and it’s made up of amino acids. Since long time people have consuming Collagen is used to promote skin beauty. In addition it’s form of bone broth to support our joint and bone health.
How it’s Work.
Collagen retain all living tissues together and ensures the integrity, elasticity and regeneration of skin, bones and cartilage. And also collagen is the major protein in the connective tissues of the body. Consumption of collagen peptides will help to supply your body with amino acids needed as building blocks to renew tissues such as skin, bones and joints. It has been proposed that collagen peptides may act as a messenger to the cells and trigger the synthesis and reorganization of new collagen fibers, so supporting skin tissue structure.
What happened when we getting old?
Collagen production in our body peaks around the age of 20, and as we age, the body’s production of collagen metabolism slows down causing a gradual deterioration of collagen fibers in all connective tissues. This degradation process will affect different parts of our body. When we getting older causes collagen in dermis to damage and fragment. So skin get less active the collagen network that provides skin firmness and structure breaks down. Because of that skin becomes dehydrated and thinner, plus lines, wrinkles and deep furrows start to appear.
As a key component of the skin’s structure, collagen fibers provide the infrastructure for elastin, which maintains the skin’s elasticity, and for hyaluronic acid to trap moisture. Skin dryness and speedy fragmentation of the collagen network in the dermis are hallmarks of skin aging. The causes can be natural aging, UV from sunlight, pollution, lifestyle and nutritional choices.
Many Clinical Experiments showed that collagen peptides consumption effectively supports the intrinsic collagen network of deeper skin layers the fragmentation of collagen in the deep layers of the skin was reduced already after 4 weeks and decreased by 31% after 12 weeks. At the same time, the density of the collagen layer increased, providing more potency to the skin. This restructuring of the skin is key to bringing about anti-aging benefits and a more youthful appearance. Not only skin collagen have many benefits for muscles and joints.
How we get?
- Functional Foods – Neutral in taste and providing multiple functional benefits, different types of foods and beverages can be enriched with collagen peptides to boost their health benefits.
- Daily Intake – It is recommended to consume collagen peptides on a daily basis. (If you have special medical condition or you are pregnant, please consult your medical doctors or health care professionals.)
- Dietary Supplement – Collagen peptides are available in different forms for daily intake. They are available in the form of drinks, powders, tablets and more, depending on your preference and lifestyle.
Vitamin C is a co-factor which supports the production of collagen in the body. Therefore, it is important to ensure that you have sufficient vitamin C in your diet to boost collagen.
Boost it with these Foods.
- Pumpkin Seeds